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Showcasing what our wonderful seas can offer, the Conservas Ortiz Mackerel is traditionally prepared by hand and is a staple in every Mediterranean diet. Rigorously and meticulously prepared, this is mildly salty and delicate, and is often enjoyed as a Tapas dish.
Often eaten because of its healthy benefits, mackerel has a very high protein content. So it is perfect for those who want to consume more protein because of their daily activities. It also has a high content of OMEGA-3 Fatty Acids which is the good kind of fat, and can help reduce heart disease risk factors. The Conservas Ortiz Mackerel also contains Vitamins A, D and E, which is good for the eyes, skin and immune system.
Once opened, you can enjoy the Conservas Ortiz Mackerel for up to two days. It is recommended to keep it refrigerated, in a sealed container. You can also add more olive oil to make sure that it is completely submerged.
Store your tin/jar in a cool, dark, and dry pantry. Unopened, it will last up to 2 years. Once opened, consume your preserved fish/meat within one or two days and keep leftovers with the oil in a sealed container in the fridge.